The 5 fruits of summer that provide more vitamins


In summer, to protect yourself from the heat and the possible conditions caused by high temperatures it is important to stay hydrated and follow a proper nutritional diet. A good way to do this is by eating fruits, which contains large amounts of water in its composition and helps us fill ourselves with energy to face the day. Today we present five rich summer fruits rich in vitamins that will enhance your well-being:


This unmistakable fruit is one of the richest in water among the rest, storing up to 93%. Its composition makes us provide only thirty calories per hundred grams, which makes it an ideal food to fight the thirst without having to fill our stomach too much. One gets used to eating in small rations or doing a smoothie alone or with other fruits. In addition, its pinkish reddish color is due to the presence of lycopene, a pigment that acts as an antioxidant agent.


The melon is a fruit with large amounts of vitamin E, which makes it one of the ideals of the summer because it contains factors that protect against lung cancer. Like watermelon, it also has a very high composition in water as well as a low amount of sugar. Made to position it as a highly recommended food for both children, adults and people with diabetes. One of its main advantages is that it is rich in potassium and low in sodium, making it a very diuretic fruit. It is also recommended to avoid cardiovascular diseases and other skin conditions.


Mango is a fruit very consumed in the summer to be a source of vitamins. It contains vitamin A, B, C and E, as well as providing a good amount of potassium, magnesium and fiber. Its advantages make it one of the main foods to take care of the organism in the warmer months.


Pineapple, very typical of tropical and summer regions, is highly consumed for its health benefits. It promotes the prevention of degenerative diseases, improves the digestive system and is also a very diuretic fruit. Its high high composition in carbohydrates and vitamins A, B and C make it one of the favorites of the season to freshen up. It is made in pieces such as smoothies and fruit juices.


It is a fruit very consumed by children, because it helps to improve the growth of the skeleton, the tissues and the nervous system. Among other uses, it is also used as a laxative and to prevent hypertension and gout. The apricot is rich especially in vitamins A and C and has minerals such as potassium, calcium and magnesium, as well as various antioxidant agents.

At Activita we have a nutrition and dietary service that can help you to develop a personalized nutrition plan. Ask online appointment with your doctor and we will help you improve your health and well-being.