The 3 most common injuries of skiers


The snow season arrives and many people already think about starting to enjoy the seasonal sports. Among them, one of the most popular is mountain skiing. A physical discipline that brings a lot of health benefits, but that is also dangerous due to its degree of risk. It is a sport with which you have to be careful, and today we tell you the main injuries that can be caused.

The regular practice of skiing can bring many benefits to our general health. Among them, the most prominent are those that affect cognitive abilities. They improve coordination, balance, physical resistance, and even keep us in shape. However, if the necessary precautions are not taken, a bad fall can cause significant damage to our body. We explain the main ones:

Knee injuries

Usually, injuries caused by skiing accidents are concentrated on the knees. This part, along with the legs, is the one that makes the most physical effort, and therefore, it has more chances to get out poorly. At the time of skiing, the sportsman focuses all his weight on a knee bending, which puts them in danger in the face of a bad fall.

It is frequent that breakage of previous cross ligaments, lateral ligaments, meniscus breakage and fractures of any of the bones due to accidental blow may appear.

Shoulder injuries

Another of the joints with more problems are the shoulders. Injuries may occur due to incorrect falls, shocks with other athletes or obstacles, or bad gestures when practicing skiing. When performing the turns on the ski, the person focuses the weight on the shoulders to perform a better movement and descent on the track.

The most regularly damaged damages are the fractures of the humerus and the collarbone, the gleno-luminal dislocations and the injuries in the rotator cuff.

Injuries of trunk

The trunk injuries are usually a factor of a sharp fall, or as a consequence of damage to another joint or part of the body. For example, shoulders, ribs or back. The most affected part is the waist and the pelvis, since it is a more fragile region with more connections.

As for the arms, it is common that there are also damages caused by hooks with ski poles or loss of balance. The skier uses them to guide their journey and maintain balance. The weakest points are wrists and thumbs.

Activita has a team of experts that will help you prepare for any physical activity you perform. Request a visit online and get a medical check-up now.