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5 tips to have good oral hygiene

Smile is one of the main attractions we have and that marks a first impression on ourselves. Therefore, it is very important to be careful, both at a cosmetic level and oral hygiene. In today’s article we give you 5 tips that will help you maintain good oral health.

Oral hygiene socially increasingly takes more force as a representative element of our personal image. And not only that, but also a reliable indicator of the importance we attach to having good health. Therefore, being careful is a responsibility that we must accept to always bring a good impression to all those who surround us.

In order to have good oral health and good looks, it is imperative to take care of our mouth daily and establish habits that help us keep it always clean. In this way, we will avoid infections and we will have better health. The tips that we give you below can help you get it done without the need for it to be a nuisance:

Brush your teeth every day

After each meal, it is necessary to brush your teeth to eliminate the remains of foods that accumulate in the dental plaque and in the middle of the gums. Doing this action at least twice a day prevents the appearance of bacteria and protects us from infections caused by a health deficit. Do not forget that you can also have the dental floss, a tool that will help you reach the corners where the brush can not.

Use a colutory

Antiseptic liquids are another remedy to combat the accumulation of bacteria in the mouth. There are all kinds and many flavors that adapt to our needs. Not only do they help us maintain good oral hygiene, but they also leave a good breath. They are not a substitute for the toothbrush or the dental floss, but it is a complement that we can use when it is not possible to brush your teeth.

Note the toothpaste

Not all toothpastes are just as effective and work for it. It is necessary to evaluate what we most want for our teeth and choose a brand that ensures to be careful. Some types of toothpaste are whiteners, antique ones or those made for people with a great dental sensitivity.

Check your oral hygiene with the doctor

At least once a year it is important to visit our doctor for a review of oral hygiene. In this way the possible appearance of diseases such as gingivitis or periodontitis can be detected in time.

Keep yourself hydrated

Saliva is a protective substance from our teeth and also acts as a disinfectant. Therefore, it is important to always be well hydrated so that our body generates saliva and prevents the appearance of bacteria in the oral area.

If you follow these tips, you will definitely have good oral health and a wonderful smile that will be the envy of everyone. Remember that Activita is always at your side to help you and provide you with the best services in comprehensive health.