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5 things you need to know to ensure good hydration

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Summer is here, and seasonal change also reaches the highest temperatures of the year and humidity. As is known, in the coming months it is more common to lose fluids, both spontaneously and through sports practice, so it is important to maintain a good level of hydration at all times in order to maintain a good state of health and wellness Today we give you five tips to get it, watch out for the article!

Water is one of the main elements for which the human body is formed and helps regulate our organism by managing various vital functions. Drinking daily is necessary to purge the impurities that accumulate during the day, to keep us hydrated and above all to have a good state of health. But it is still more in summer, since during the hot months our body burns more substances than we need to keep working.

Some of the benefits that are achieved by drinking an average of two liters of water a day (or refreshments that favor hydration) are the power to recover the mineral salts that our body loses throughout the day, as well as ensuring the correct functioning of our cells, good digestion and skin care. Expecting to have thirst can be harmful to our organism in months of high temperatures. Therefore, it is advisable to drink regularly in order to keep our body hydrated. With these tips you will have it easy and you will feel with more vitality:

  • Drink between two and three liters of water distributed throughout the day
  • If you exercise or sunbathe, try drinking more water or any type of refreshing drink on a regular basis
  • In the hours of maximum heat, avoid going out into the street, refuge in the shaded areas or always have a fan or air conditioner
  • Do not consume alcoholic beverages, as they cause the opposite effect, dehydration
  • If you drink beer or wine, try to always be without alcohol or with a few ice cubes, respectively

From Activita we can help you take care of your health. Request an online appointment through our website and get ready to enjoy this summer.